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7-day Healthy Breast Diet

Created by Carmen T Urrunaga, MS, RD and Magaly Rodriguez, MD

Sunday
Breakfast Lunch Snack Dinner Snack
  • 1 cup skim milk
  • 4 pancakes (4")
  • 2 slices low-fat turkey bacon
  • 1/2 cup 100% juice
  • 1 1/4 cup whole strawberries
  • coffee or tea
  • 1 cup chili with beans made w/olive oil & onions
  • 1 oz cheese
  • 6 saltines
  • 1 cup 100% juice
  • small tossed salad
  • 1 low fat granola bar
 Stir-fry:
  • 3oz lean beef
  • 2 cups chinese vegetables
  • 1 tsp olive oil
  • 1 cup rice
  • 1 small orange
  • 1 fortune cookie
  • Water, iced tea, diet soda or coffee
  • 1 cup low fat fruit yogurt

 

Monday
Breakfast Lunch Snack Dinner Snack
  • 1 cup skim milk
  • 1 cup oatmeal
  • 1 slice whole wheat toast
  • 1 cup 100% juice
  • 1 hard-boiled egg
  • 1 tsp. butter
  • Coffee or Tea
  • 1oz low-fat cheese
  • 6" whole wheat sub roll
  • 3 graham crackers
  • 1 small apple
  • 2 thick tomato slices
  • 1 slice onionleaf lettuce
  • 2 oz sliced turkey breast
  • 1 tsp olive oil
  • 1 tsp vinegar
  • Water, iced tea or diet soda
  • Small Banna
  • 1 cup cooked rice
  • 1/2 cup black beans
  • 1/2 cup 100% juice
  • 2 cups salad (lettuce is "free")
  • 3oz pork loin
  • 1 tsp olive oil
  • Water, coffee or tea
  • 3/4 cup berries
  • 1/2 cup frozen yogurt

 

Tuesday
Breakfast Lunch Snack Dinner Snack
  • 1 cup skim milk
  • 1 English muffin
  • 3/4 cup cereal
  • 1 small banana
  • 1/2 cup 100% juice
  • 1 tsp butter
  • coffee or tea
  • 1 large baked potato
  • 1/2 cup cooked broccoli
  • 1 oz cheese
  • 3 oz baked chicken
  • 1/2 cup fruit cocktail
  • 8 animal crackers
  • Water, iced tea, diet soda or coffee
  • 2 Tbsp raisins
  • 2 slices pizza with cheese, onions, mushrooms, green peppers
  • Tossed salad
  • Water, iced tea or coffee
  • 6 graham crackers
  • 1 cup 100% Juice

 

Wednesday
Breakfast Lunch Snack Dinner Snack
  • 1 cup skim milk
  • 1/3 cantaloupe
  • 1/2 cup 100% juice
  • 1 small muffin
  • 1/2 cup mueslin
  • coffee or tea
  • 1 cup cream of spinach soup (w/garlic)
  • Fish Sandwich: 3 oz grilled fish
  • 1 hamburger bun lettuce & onions
  • Water, iced tea, diet soda or coffee
  • 1 cup 100% juice
  • 3 oz meatloaf
  • 1 corn on the cob
  • 1 plain, small roll
  • 1 cup squash
  • Tossed salad
  • 1 tsp butter
  • 1/2 cup canned peaches
  • Water, iced tea, diet soda or coffee
  • 1 cup low fat fruit yogurt

 

Thursday
Breakfast Lunch Snack Dinner Snack
  • 1 cup skim milk
  • 1 cup oatmeal
  • 1 slice whole wheat toast
  • 1 cup 100% juice
  • 1 hard boiled egg
  • 1 tsp butter
  • coffee or tea
  • 1 cup lentils made with garlic, onions, olive oil
  • 1/3 cup rice
  • small tossed salad
  • 1 small apple
  • 1 cup yogurt
  • Water, iced tea, diet soda or coffee
  • 3 cups plain popcorn
  • 1 cup spaghetti w/tomato sauce made with onions, garlic, & olive oil
  • 3 (1 oz) meatballs
  • 1 cup 100% juice
  • Large tossed salad
  • Water, iced tea, diet soda or coffee
  • 1/2 cup frozen yogurt
  • 5 vanilla wafers

 

Friday
Breakfast Lunch Snack Dinner Snack
  • 1 cup skim milk
  • 1 English muffin
  • 3/4 cup cereal
  • 1 small banana
  • 1/2 cup 100% juice
  • 1 tsp butter
  • coffee or tea
  • 1 cup yogurt
  • 6" sub sandwich
  • 17 grapes
  • Water, iced tea, diet soda or coffee
  • 1 cup 100% juice
  • 1 cup vegetable soup
  • 3 oz chicken (no skin)
  • 1/2 cup mashed potatoes
  • 1/2 cup cornlg tossed salad with olive oil & vinegar
  • 1/2 cup canned pears
  • Water, iced tea, diet soda or coffee
  • 1/2 cup low fat pudding

 

Saturday
Breakfast Lunch Snack Dinner Snack
  • 1 cup skim milk
  • 2 scrambled eggs
  • 2 slices toast
  • 1/2 grapefruit
  • 1/2 cup 100% juice
  • 1 tsp butter
  • coffee or tea
  • 3 oz lean beef patty
  • 1 oz low fat cheese
  • 2 thick tomato slices
  • 1 slice onion,leaf lettuce
  • 1 hamburger bun
  • 3/4 cup mandarin oranges
  • Water, iced tea, diet soda or coffee
  • 1 low fat granola bar
  • 3 oz baked fish
  • 1 cup rice
  • Large tossed salad
  • 1/2 cup canned pineapple
  • Water, iced tea, diet soda or coffee
  • 1 cup low fat fruit yogurt

** This diet is not intended as a cancer-prevention or weight loss diet. This 2000 Kcal per day sample menu is based on the recommendations of the American Cancer Society and the Dietary Guidelines for Americans. In addition to following a healthy diet, exercise is an important component. Check with your physician before starting any diet or exercise program

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